Cognitive Behavioural Hypnotherapy

How Cognitive Behavioural Hypnotherapy Can Help

  • When stress starts to take over, it can feel like you’ve lost your balance. Cognitive Behavioural Hypnotherapy offers practical tools to calm your mind, release tension and help you respond to challenges in a more grounded way. Together, we’ll focus on restoring a sense of control and calm so you can feel lighter, clearer and be able to cope better with daily life.

  • Whether it’s negative thinking, avoidance, or patterns of behaviour that no longer serve you, CBH helps uncover what’s driving these patterns beneath the surface. We’ll work gently to reshape your habits using proven cognitive and hypnotherapy techniques, helping you make lasting, meaningful changes that feel natural, not forced. It’s about building new routines that support your wellbeing and help you move forward with confidence.

  • Low confidence often comes from old patterns of thought that hold us back. In our sessions, we’ll explore these inner beliefs and reframe them so you can reconnect with your natural self-assurance. Through guided hypnotherapy and practical CBT strategies, you’ll learn to approach life with greater trust in yourself, to speak up, step forward and feel proud of who you are and the progress you’re making.

  • Anxiety can be exhausting, constantly second-guessing yourself or anticipating what might go wrong. CBH combines the structure of cognitive techniques with the soothing, focused state of hypnotherapy to help you calm your body and mind. You’ll gain tools to manage anxious thoughts, steady your emotions and respond more calmly to what life throws your way, building confidence in your ability to cope and feel at ease.

Book Your Discovery Call

How I Work

I combine practical, evidence-based tools including thought challenging, behavioural experiments, guided relaxation and values-led goals with a creative and holistic perspective on being human. My approach honours both structure and softness, supporting people as they navigate the reality of life in all is complexities. We will create space to pause, reflect and allow you reconnect with yourself meaning you can move forward with more honesty, intention and alignment.

Sessions are confidential, non-judgmental and entirely centered on where you are so there is no pressure

  • We slow down the chatter or internal noise so you can actually hear yourself—what’s shifting, what’s no longer working and what’s asking to emerge.

  • We explore what matters most to you now, what you’re ready to let go of and what a more aligned life or work path could look like.

  • Especially if you’ve lost your spark or sense of identity, we work to reawaken the part of you that feels most alive, creative and grounded.

  • This isn’t just about insight—it’s about embodiment. Together, we find practices and perspectives that support real, lasting shifts.

See If We’re a Good Fit

I offer 1:1 sessions that are grounded, thoughtful and tailored to you. Our work together is a collaborative process that might include:

Cognitive Behavioural Hypnotherapy

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FREE Discovery Call

A relaxed 20-minute chat to get to know each other, explore what’s bringing you to therapy and ask any questions you have. It’s also a chance for us both to see if we’re a good fit. If it feels right, we’ll talk about next steps and which sessions or packages could best support your goals.

£0.00
Standard Appointment

A 55-minute session designed around you. We’ll combine practical tools from CBT with the calming focus of hypnotherapy to help you manage challenges, shift unhelpful patterns and build confidence. Each session is tailored to where you are right now, so you leave feeling supported and more in control.

£75.00
Three Sessions Therapy Bundle

This bundle gives you a gentle introduction to therapy with a mix of in-depth and shorter sessions. Start with a 90-minute session to explore what’s bringing you here and set clear goals, followed by two 55-minute sessions to build on your progress and develop practical strategies tailored to you.

£210.00
Five Sessions Therapy Bundle

Perfect for those ready to go a little deeper, this package begins with a 90-minute session to understand your challenges and aspirations, followed by four 55-minute sessions designed to help you create lasting change and feel more in control of your journey.

£340.00
Six Sessions Therapy Bundle

Ideal for a more comprehensive approach, this bundle starts with a 90-minute session to fully explore your goals, followed by five 55-minute sessions to reinforce skills, practice new strategies and support steady progress at a pace that works for you.

£396.00

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