Mind & Body Specialist

As a Cognitive Behavioural Hypnotherapist, I help ambitious and driven individuals break negative patterns, manage stress and unlock peak performance with combined cognitive-behavioural techniques, hypnotherapy and Rapid Tapping ®. I currently work online with clients across the UK and worldwide, making therapy accessible, flexible and effective wherever you are.

Whether you're in the middle of a major life shift or just feeling a quiet sense that something’s no longer working, these are some of the challenges I support clients through:

You are feeling stuck or lost and questioning your path or purpose
You are experiencing creative blocks or loss of drive and wanting change but fearing what it might cost
You feel overwhelmed in high-performance environments and feel emotional exhaustion, lack of motivation and disconnected from work
Are you always “on” and unable to switch off, therefore struggling to slow down or rest
You are going through a career changes or pivot and are searching for more purpose and clarity where you align your life with your values
You may be craving freedom, creativity, or impact and longing for deeper connection—with yourself and others

Please note that some conditions are beyond the scope of the support I can safely offer. These include PTSD, complex trauma, psychosis or schizophrenia, eating disorders, OCD, bipolar disorder, substance or alcohol addiction, psychosexual disorders, panic disorder and clinical depression.

If you are experiencing any of these difficulties or are in crisis, please contact your GP, call NHS 111, or reach out to a qualified mental health professional. Your safety and wellbeing matter most and the right support is available to help you.

Let’s Talk About It

CLIENT REVIEWS

My sessions with Allie exceeded my expectations. Her holistic, well-rounded approach helped me uncover the root of my challenges and gain a new perspective. The practical techniques and workplace role-play exercises really boosted my confidence and communication. Allie’s professional yet warm manner made me feel at ease throughout, and her support and guidance were invaluable.”

— Lauran
Allie quickly built a warm, supportive and non-judgmental space while also challenging my negative thinking. She asked thoughtful questions that encouraged deep reflection and used effective techniques to uncover unconscious patterns. Allie helped me turn insights into clear, realistic goals, always checking in on my progress and encouraging me to celebrate milestones. Her guidance was empowering and aligned with my values

— Tricia
"Allie has supported me with reducing and replacing my unwanted habit of over one and a half decades. Her kind and compassionate nature, along with her experience in hypnotherapy and psychotherapy, helped me raise awareness about my habit, course correct and lessen the emotional charge of the automatic behaviour. Resulting in it happening a lot less, which I didn't think would be possible. The work with her has given me hope and optimism, which was unexpected. My deeply ingrained and life-affecting habit IS possible to replace or get rid of! I would highly recommend working with Allie."

— Zola

How To Get Started…

Book Your Free Call With Me

During our call, we’ll get a chance to connect and see if we’re the right fit. You’ll be able to share what’s bringing you in, ask questions and learn more about my approach.

Schedule Your First Session

If it feels like a good fit, we’ll go ahead and book your first session during our call. I’ll also send over some brief intake forms to complete before we get started.

Start Today

Start Your Therapy Journey

We'll talk through what you need and what you're aiming for and build a plan that supports you—moving forward at a pace that feels comfortable.

Explore Session & Bundles

FREE Discovery Call

Free
A relaxed 20-minute chat to get to know each other, explore what’s bringing you to therapy, and ask any questions you have. It’s also a chance for us both to see if we’re a good fit. If it feels right, we’ll talk about next steps and which sessions or packages could best support your goals.
Standard Appointment

£75
A 55-minute session designed around you. We’ll combine practical tools from CBT with the calming focus of hypnotherapy to help you manage challenges, shift unhelpful patterns, and build confidence. Each session is tailored to where you are right now, so you leave feeling supported and more in control.
Three Sessions Therapy Bundle

£210
This bundle gives you a gentle introduction to therapy with a mix of in-depth and shorter sessions. Start with a 90-minute session to explore what’s bringing you here and set clear goals, followed by two 55-minute sessions to build on your progress and develop practical strategies tailored to you.
Five Sessions Therapy Bundle

£340
Perfect for those ready to dive a little deeper, this package begins with a 90-minute session to understand your challenges and aspirations, followed by four 55-minute sessions designed to help you create lasting change and feel more in control of your journey.
Six Sessions Therapy Bundle

£396
Ideal for a more comprehensive approach, this bundle starts with a 90-minute session to fully explore your goals, followed by five 55-minute sessions to reinforce skills, practice new strategies, and support steady progress at a pace that works for you.